EXPECTED WEIGHT-LOSS
The key to manage your weight is by balancing your energy from the amount of food you eat, with the energy you use through being active. It is better to lose weight slowly over a longer period of time. This results in a reduction of fat and limits the loss of important muscle tissue.
A health weight loss is 2 to 4 kgs a month.
MEAL PLAN
It is not necessary to stick to diets and meals plans, especially if you do not enjoy what you are eating but keep in mind the portion sizes the frequent of meals , type of starches and type of fats.
TRY TO USE OIL FROM PLANTS SUCH AS
☆Coconut oil
☆Sunflower oil
☆Olive oil
☆Canola oil
☆Nuts oil
☆Avocado pear oil
LIMIT YOUR FATS INTAKE OF FATS FROM ANIMAL SOURCE SUCH AS
☆Chicken skin
☆Full cream milk
☆Full fat cheese
☆Butter
☆Fried foods
☆Junky foods
☆Mayonnaise
☆Red meat
☆Buy lean meat and cut all visible fat away before cooking.
☆Avoid deep frying foods , rather bake,steam, grill or boil.
INCREASE YOUR FRUITS AND VEGETABLE INTAKE
☆Eat fruits before meals as the most powerful purifying foods.
☆Add vegetables to soup dishes.
☆Eat fruits or vegetable salads as snacks.
☆Use mixed vegetables when cooking meals.
☆Make fruits smoothies.
☆Make your own natural juice.
☆Double your normal vegetable serving size.
☆Add a fruit to cereal or porridge for breakfast.
☆Add lettuce, cucumbers and tomatoes to sandwiches.
☆When planning meals , aim for a variety of colored vegetables.
☆Buy fruits and vegetables in season, it is better for your pocket, or grow your own vegetable garden.
REDUCE YOUR SUGAR INTAKE
☆The amount of sugar you take in also matter in weight management. Sugar should be used in moderation as it increases the amount of energy you take in. Because sugar is addictive , and most of it is hidden in the foods and drinks we enjoy everyday, Reducing sugar in our diets is not easy but we can du it.
HERE ARE A FEW TIPS ON HOW TO REDUCE SUGAR IN YOUR DIET
☆Learn to enjoy foods that are naturally sweet like butternut,without adding extra sugar.
☆Use dried or fresh fruits to sweeten cereals .
☆Cut your intake of foods high in sugar , such as biscuits, chocolates, soft drinks and canned foods
☆Avoid heavily sweetened breakfast cereal .
☆Energy bars and drinks are a common source of hidden sugar avoid them.
☆Be aware of low fat and fat free products because often sugar is added to mask the loss of flavour.
☆Drink water instead of fizzy or soft drinks.
☆Be aware of products labeled ,《NO SUGAR ADDED 》as these does not mean that the product does not naturally contain sugar.
☆Try to limit deserts to once in two weeks.
☆Use pure natural honey or molasses as sweetener in recipes and hot
TIPS TO HELP YOUR DIET
☆Eat small frequent meals.
☆Eat slowly and always chew your food well.
☆Do not skip breakfasts if you can help it.
☆Serve food on a small plate.
☆Snack on fresh fruit and vegtables.
☆Include beans peas and lentils in your diet at least 3 times a week.
☆Do not combine eating with other activities such as watching TV .
☆If you drink alcohol, drink in modera…
[1:11 PM, 12/2/2017] Keshav Gurjar: The importance of drinking sufficient water daily shouldn't be overemphasized in our daily living. U dnt need to b thirsty b4 u drink water. As an adult, u naturally need an average of 3-4 litres of water everyday.
If this standard can be maintained in addition wit a BALANCE DIET (eaten at d right time) and GOOD LIFESTYLE, you can hardly fall sick thereby increasing ur lifespans.
Wish you all a good health by all means.
: WHO KNEW 🥒 CUCUMBERS 🥒 COULD DO ALL THIS?
Spice up your 8 glasses per day of water with a slice or two of cucumber. It's wonderfully refreshing, but there are amazing benefits to cucumber as well. Cucumbers 🥒 are cooler than you think ...
1. Fat busting: Do you ever wonder why women put cucumbers on their eyes to relieve puffiness? The photochemical in cucumbers makes the collagen in your skin tighten, thus the lack of puffiness. Did you know that you can rub a cucumber on a problematic spot of cellulite anywhere on your body to lessen the visibility of it? Did you also know that it has the same effect on wrinkles? Wow, it makes purchasing those fifty dollar creams seem a little silly, doesn’t it? You can also rub a little bit under your kiddo’s eyes after a long bout of crying to avoid that puffy ‘I cried for an hour straight’ look.
2. Defogger: Do you get annoyed when you get out of the shower and you have to fight the fog on the mirror? Who has time for that when the kids will be awake at any moment? Try rubbing a slice of cucumber on the mirror before you hop in and not only will you get a fog-free mirror, but you’ll have a nice smell that will boost your mood.
3. Headaches: If you suffer from headaches from chasing your babies all day (or pets or your husband), or had a little too much wine with dinner and want to avoid a hangover, eat half of a cucumber before bed. Cucumbers are high in B vitamins, sugar, and electrolytes, and they replenish the nutrients missing in your body to help you avoid a hang over or to beat that headache that’s been threatening to take over.
4. WD-40 replacement: Did you know you can get rid of a squeak by rubbing a cucumber on the hinge? Wow, now you don’t have to tear your garage apart looking for that little can with the red straw, and the baby won’t wake up when you slowly open the nursery door to check on him.
5. Crayon on the walls: Take an unpeeled cucumber and rub the crayon off of the walls in the event that your kiddo left you some art. You can also use this technique to erase a pen mistake.
6. Halitosis killer: Take a slice of cucumber and put it on the roof of your mouth. Hold it there with your tongue for 30 seconds. The photochemical that you love for cellulite and puff reduction will also kill the bacteria that is causing your bad breath.
7. Tarnish remover: If you’re finding tarnish on your stainless steel kitchen faucets and appliances? Rub it off with a cucumber slice. Not only will it remove years of tarnish, it will leave it streak free and your hands will thank you, and your kids won’t be put at risk from a dangerous chemical.
8. Energy booster: If you’re feeling tired in the afternoon, don’t give Starbucks your five bucks. Instead, grab a cucumber. There are just enough carbohydrates and B vitamins to give you a longer-lasting and healthier boost of energy than soda, coffee, or those health hazard energy drinks.
9. Munchy madness: Did you know that European trappers ate cucumbers for energy and to keep from starving to death? If those big burly manly …
[1:12 PM, 12/2/2017] Keshav Gurjar: Fenugreek seeds, Leaves / *powder Contact +256787590006 for product n more info.
1. Have Anti-Aging Effects
Fenugreek can have surprising benefits for your skin, including eliminating the signs of aging like wrinkles and fine lines.
What You Need
1 tablespoon fenugreek seeds soaked overnight
1 tablespoon plain yogurt
What You Need To Do
Blend the fenugreek and yogurt till a smooth paste is formed.
Apply this paste on your face.
Keep it on for 30 minutes and then rinse with cold water.
Why Does It Work
Germinated fenugreek seeds show a significant amount of antioxidant activity and fight the free radicals that accelerate the process of aging
Yogurt has lactic acid that gently exfoliates your skin.
It also leaves your skin feeling smoother and softer.
2. Cure Acne
Those who are suffering from acne can give fenugreek seeds a try because they are very effective in getting rid of acne.
What You Need
4 tablespoons fenugreek soaked overnight in water
4 cups water
What You Need To Do
Add the fenugreek seeds to water and let it simmer for 15 minutes.
Strain the water and let it cool.
Using a cotton wool, dab the water onto your face twice a day. Store the excess in the refrigerator.
Why Does It Work
Fenugreek has a compound named diosgenin that has anti-inflammatory and antibacterial properties This helps fenugreek fight against acne.
3. Moisturize Skin
Fenugreek can help moisturize and nourish your skin and remove all traces of dryness.
What You Need
1 teaspoon fenugreek powder
1 tablespoon water
What You Need To Do
Mix fenugreek powder and water to make a smooth paste.
Using a cotton ball, apply the paste all over your face.
Keep it on for half an hour. Rinse with water.
Why Does It Work
Fenugreek prevent your skin from getting coarse or dry. The slippery texture moisturizes your skin (
4. Prevent Hair Loss
Fenugreek is extremely effective in strengthening the hair from the roots and treating follicular problems.
What You Need
1 tablespoon fenugreek
1 cup coconut oil
What You Need To Do
Place the coconut oil and fenugreek in a mason jar. Seal the jar and store it for three weeks in a cool place, away from direct sunlight.
Strain the oil and use it for oil massages.
Why Does It Work
Fenugreek have hormones that help promote hair growth. They are a good source of protein and nicotinic acid that strengthen the hair shaft and prevent breakage.
5. Add Shine to hair
To make your hair look shiny and glossy, try using a fenugreek hair mask.
What You Need
2 tablespoons fenugreek
1 cup water
What You Need To Do
Soak the whole ground seeds in boiling water and leave them overnight.
When the seeds turn slimy to touch, grind them into a paste. Apply the mixture on your scalp and roots, and then along the whole length of your hair.
Keep it on for 30 minutes and wash it off.
Why Does It Work
Fenugreek contain lecithin, an emulsifying substance.
When soaked in water, the seeds produce a slippery substance that imparts shine to your hair.
6. Fight Dandruff
Dandruff is a common hair ailment, and it generally surfaces during cold weather.
There are various treatments and procedures to treat dandruff. One of the most basic and effective cures is using methi seeds. They are also an effective cure for dry scalp and dermatitis.
Why Does It Work
Dandruff is usually caused by a dry scalp or fungal infection. Fenugreek helps remove dandruff.
7. Prevent Premature Graying
A part of folk medicine, fenugreek have been used for a long time to prevent the graying of hair.
Why Does It Work
Fenugreek have properties that help hair retain its pigment . This helps delay graying.
Health Benefits
8. Help Control Diabetes
Diabetics are often recommended to include fenugreek seeds in their diet because of the positive effects they can have on their health.
Why Does It Work
It was found that fenugreek help control blood sugar and decrease insulin resistance.
9. Prevent Heart Attacks
Fenugreek display a significant effect on cardiovascular health. They protect the heart from serious damage during a heart attack.
Why Does It Work
Heart attacks are a major cause of death, and they occur when an artery leading to the heart gets clogged. Fenugreek prevents further damage to the heart and counteract the oxidative stress that occurs during a heart attack
10. it helps Prevent Cancer
the powder extracted from fenugreek can help fight against cancer.
Why Does It Work
the fenugreek powder fights against certain cancer cell lines.
11. Alleviate Menstrual Cramps
fenugreek can also help in reducing the pain of menstrual cramps as well as other symptoms associated with menstruation.
Why Does It Work
Fenugreek have anti-inflammatory and analgesic properties, which is why studies sought to investigate the effect they might have on the pain caused by menstruation
It was found that fenugreek powder substantially reduced the pain and symptoms such as fatigue, headache, and naus
12. Improve Breast Milk Production
fenugreek have been used by women to increase their breast milk production.
Why Does It Work
This herb contains phytoestrogen that boosts milk production in lactating mothers. Drinking fenugreek tea seems to increase the supply of breast milk in mothers, which promotes weight gain in the infants
13. Reduce Cholesterol
fenugreek help to lower the cholesterol level, especially the ‘bad’ cholesterol or LDL in our body.
Why Does It Work
Fenugreek have a flavonoid named naringenin that lowers the lipid levels in those with high cholesterol.
14. Help Reduce Pain From Arthritis
Arthritis is a disorder that causes inflammation in one or more joints. This causes severe pain, and more than the regular wear and tear of the joint muscles.
Why Does It Work
Fenugreek has anti-inflammatory and antioxidant properties that help reduce the pain caused by arthritis .
15. Aid Digestion
For those suffering from stomach ailments, fenugreek can be a boon.
Why Does It Work
It is an effective treatment for gastritis and indigestion. It helps prevent constipation as well as digestive problems created by stomach ulcers. This is because it is a natural digestive tonic, and its lubricating properties help soothe your stomach and intestine.
16. Help In Weight Loss
If you are seeking to lose weight, adding fenugreek seeds to your diet is a must.
Why Does It Work
Fenugreek seeds prevent the accumulation of fat and improve the metabolism of lipids and glucose that help in weight loss.
17. Improve Kidney Function
Ingesting fenugreek seeds has been linked to better functioning kidneys.
Why Does It Work
Fenugreek seeds have polyphenolic flavonoids that improve kidney function and prevent the deterioration of cells by forming a membrane around them
18. Protect Liver
Your liver cleanses your body of toxins. An injury to the liver can have a serious impact on your health. One of the main causes for decreased liver function is excessive alcohol intake, and studies have shown that fenugreek seeds are very effective in controlling the impact of alcohol on your liver
thank you.
The key to manage your weight is by balancing your energy from the amount of food you eat, with the energy you use through being active. It is better to lose weight slowly over a longer period of time. This results in a reduction of fat and limits the loss of important muscle tissue.
A health weight loss is 2 to 4 kgs a month.
MEAL PLAN
It is not necessary to stick to diets and meals plans, especially if you do not enjoy what you are eating but keep in mind the portion sizes the frequent of meals , type of starches and type of fats.
TRY TO USE OIL FROM PLANTS SUCH AS
☆Coconut oil
☆Sunflower oil
☆Olive oil
☆Canola oil
☆Nuts oil
☆Avocado pear oil
LIMIT YOUR FATS INTAKE OF FATS FROM ANIMAL SOURCE SUCH AS
☆Chicken skin
☆Full cream milk
☆Full fat cheese
☆Butter
☆Fried foods
☆Junky foods
☆Mayonnaise
☆Red meat
☆Buy lean meat and cut all visible fat away before cooking.
☆Avoid deep frying foods , rather bake,steam, grill or boil.
INCREASE YOUR FRUITS AND VEGETABLE INTAKE
☆Eat fruits before meals as the most powerful purifying foods.
☆Add vegetables to soup dishes.
☆Eat fruits or vegetable salads as snacks.
☆Use mixed vegetables when cooking meals.
☆Make fruits smoothies.
☆Make your own natural juice.
☆Double your normal vegetable serving size.
☆Add a fruit to cereal or porridge for breakfast.
☆Add lettuce, cucumbers and tomatoes to sandwiches.
☆When planning meals , aim for a variety of colored vegetables.
☆Buy fruits and vegetables in season, it is better for your pocket, or grow your own vegetable garden.
REDUCE YOUR SUGAR INTAKE
☆The amount of sugar you take in also matter in weight management. Sugar should be used in moderation as it increases the amount of energy you take in. Because sugar is addictive , and most of it is hidden in the foods and drinks we enjoy everyday, Reducing sugar in our diets is not easy but we can du it.
HERE ARE A FEW TIPS ON HOW TO REDUCE SUGAR IN YOUR DIET
☆Learn to enjoy foods that are naturally sweet like butternut,without adding extra sugar.
☆Use dried or fresh fruits to sweeten cereals .
☆Cut your intake of foods high in sugar , such as biscuits, chocolates, soft drinks and canned foods
☆Avoid heavily sweetened breakfast cereal .
☆Energy bars and drinks are a common source of hidden sugar avoid them.
☆Be aware of low fat and fat free products because often sugar is added to mask the loss of flavour.
☆Drink water instead of fizzy or soft drinks.
☆Be aware of products labeled ,《NO SUGAR ADDED 》as these does not mean that the product does not naturally contain sugar.
☆Try to limit deserts to once in two weeks.
☆Use pure natural honey or molasses as sweetener in recipes and hot
TIPS TO HELP YOUR DIET
☆Eat small frequent meals.
☆Eat slowly and always chew your food well.
☆Do not skip breakfasts if you can help it.
☆Serve food on a small plate.
☆Snack on fresh fruit and vegtables.
☆Include beans peas and lentils in your diet at least 3 times a week.
☆Do not combine eating with other activities such as watching TV .
☆If you drink alcohol, drink in modera…
[1:11 PM, 12/2/2017] Keshav Gurjar: The importance of drinking sufficient water daily shouldn't be overemphasized in our daily living. U dnt need to b thirsty b4 u drink water. As an adult, u naturally need an average of 3-4 litres of water everyday.
If this standard can be maintained in addition wit a BALANCE DIET (eaten at d right time) and GOOD LIFESTYLE, you can hardly fall sick thereby increasing ur lifespans.
Wish you all a good health by all means.
: WHO KNEW 🥒 CUCUMBERS 🥒 COULD DO ALL THIS?
Spice up your 8 glasses per day of water with a slice or two of cucumber. It's wonderfully refreshing, but there are amazing benefits to cucumber as well. Cucumbers 🥒 are cooler than you think ...
1. Fat busting: Do you ever wonder why women put cucumbers on their eyes to relieve puffiness? The photochemical in cucumbers makes the collagen in your skin tighten, thus the lack of puffiness. Did you know that you can rub a cucumber on a problematic spot of cellulite anywhere on your body to lessen the visibility of it? Did you also know that it has the same effect on wrinkles? Wow, it makes purchasing those fifty dollar creams seem a little silly, doesn’t it? You can also rub a little bit under your kiddo’s eyes after a long bout of crying to avoid that puffy ‘I cried for an hour straight’ look.
2. Defogger: Do you get annoyed when you get out of the shower and you have to fight the fog on the mirror? Who has time for that when the kids will be awake at any moment? Try rubbing a slice of cucumber on the mirror before you hop in and not only will you get a fog-free mirror, but you’ll have a nice smell that will boost your mood.
3. Headaches: If you suffer from headaches from chasing your babies all day (or pets or your husband), or had a little too much wine with dinner and want to avoid a hangover, eat half of a cucumber before bed. Cucumbers are high in B vitamins, sugar, and electrolytes, and they replenish the nutrients missing in your body to help you avoid a hang over or to beat that headache that’s been threatening to take over.
4. WD-40 replacement: Did you know you can get rid of a squeak by rubbing a cucumber on the hinge? Wow, now you don’t have to tear your garage apart looking for that little can with the red straw, and the baby won’t wake up when you slowly open the nursery door to check on him.
5. Crayon on the walls: Take an unpeeled cucumber and rub the crayon off of the walls in the event that your kiddo left you some art. You can also use this technique to erase a pen mistake.
6. Halitosis killer: Take a slice of cucumber and put it on the roof of your mouth. Hold it there with your tongue for 30 seconds. The photochemical that you love for cellulite and puff reduction will also kill the bacteria that is causing your bad breath.
7. Tarnish remover: If you’re finding tarnish on your stainless steel kitchen faucets and appliances? Rub it off with a cucumber slice. Not only will it remove years of tarnish, it will leave it streak free and your hands will thank you, and your kids won’t be put at risk from a dangerous chemical.
8. Energy booster: If you’re feeling tired in the afternoon, don’t give Starbucks your five bucks. Instead, grab a cucumber. There are just enough carbohydrates and B vitamins to give you a longer-lasting and healthier boost of energy than soda, coffee, or those health hazard energy drinks.
9. Munchy madness: Did you know that European trappers ate cucumbers for energy and to keep from starving to death? If those big burly manly …
[1:12 PM, 12/2/2017] Keshav Gurjar: Fenugreek seeds, Leaves / *powder Contact +256787590006 for product n more info.
1. Have Anti-Aging Effects
Fenugreek can have surprising benefits for your skin, including eliminating the signs of aging like wrinkles and fine lines.
What You Need
1 tablespoon fenugreek seeds soaked overnight
1 tablespoon plain yogurt
What You Need To Do
Blend the fenugreek and yogurt till a smooth paste is formed.
Apply this paste on your face.
Keep it on for 30 minutes and then rinse with cold water.
Why Does It Work
Germinated fenugreek seeds show a significant amount of antioxidant activity and fight the free radicals that accelerate the process of aging
Yogurt has lactic acid that gently exfoliates your skin.
It also leaves your skin feeling smoother and softer.
2. Cure Acne
Those who are suffering from acne can give fenugreek seeds a try because they are very effective in getting rid of acne.
What You Need
4 tablespoons fenugreek soaked overnight in water
4 cups water
What You Need To Do
Add the fenugreek seeds to water and let it simmer for 15 minutes.
Strain the water and let it cool.
Using a cotton wool, dab the water onto your face twice a day. Store the excess in the refrigerator.
Why Does It Work
Fenugreek has a compound named diosgenin that has anti-inflammatory and antibacterial properties This helps fenugreek fight against acne.
3. Moisturize Skin
Fenugreek can help moisturize and nourish your skin and remove all traces of dryness.
What You Need
1 teaspoon fenugreek powder
1 tablespoon water
What You Need To Do
Mix fenugreek powder and water to make a smooth paste.
Using a cotton ball, apply the paste all over your face.
Keep it on for half an hour. Rinse with water.
Why Does It Work
Fenugreek prevent your skin from getting coarse or dry. The slippery texture moisturizes your skin (
4. Prevent Hair Loss
Fenugreek is extremely effective in strengthening the hair from the roots and treating follicular problems.
What You Need
1 tablespoon fenugreek
1 cup coconut oil
What You Need To Do
Place the coconut oil and fenugreek in a mason jar. Seal the jar and store it for three weeks in a cool place, away from direct sunlight.
Strain the oil and use it for oil massages.
Why Does It Work
Fenugreek have hormones that help promote hair growth. They are a good source of protein and nicotinic acid that strengthen the hair shaft and prevent breakage.
5. Add Shine to hair
To make your hair look shiny and glossy, try using a fenugreek hair mask.
What You Need
2 tablespoons fenugreek
1 cup water
What You Need To Do
Soak the whole ground seeds in boiling water and leave them overnight.
When the seeds turn slimy to touch, grind them into a paste. Apply the mixture on your scalp and roots, and then along the whole length of your hair.
Keep it on for 30 minutes and wash it off.
Why Does It Work
Fenugreek contain lecithin, an emulsifying substance.
When soaked in water, the seeds produce a slippery substance that imparts shine to your hair.
6. Fight Dandruff
Dandruff is a common hair ailment, and it generally surfaces during cold weather.
There are various treatments and procedures to treat dandruff. One of the most basic and effective cures is using methi seeds. They are also an effective cure for dry scalp and dermatitis.
Why Does It Work
Dandruff is usually caused by a dry scalp or fungal infection. Fenugreek helps remove dandruff.
7. Prevent Premature Graying
A part of folk medicine, fenugreek have been used for a long time to prevent the graying of hair.
Why Does It Work
Fenugreek have properties that help hair retain its pigment . This helps delay graying.
Health Benefits
8. Help Control Diabetes
Diabetics are often recommended to include fenugreek seeds in their diet because of the positive effects they can have on their health.
Why Does It Work
It was found that fenugreek help control blood sugar and decrease insulin resistance.
9. Prevent Heart Attacks
Fenugreek display a significant effect on cardiovascular health. They protect the heart from serious damage during a heart attack.
Why Does It Work
Heart attacks are a major cause of death, and they occur when an artery leading to the heart gets clogged. Fenugreek prevents further damage to the heart and counteract the oxidative stress that occurs during a heart attack
10. it helps Prevent Cancer
the powder extracted from fenugreek can help fight against cancer.
Why Does It Work
the fenugreek powder fights against certain cancer cell lines.
11. Alleviate Menstrual Cramps
fenugreek can also help in reducing the pain of menstrual cramps as well as other symptoms associated with menstruation.
Why Does It Work
Fenugreek have anti-inflammatory and analgesic properties, which is why studies sought to investigate the effect they might have on the pain caused by menstruation
It was found that fenugreek powder substantially reduced the pain and symptoms such as fatigue, headache, and naus
12. Improve Breast Milk Production
fenugreek have been used by women to increase their breast milk production.
Why Does It Work
This herb contains phytoestrogen that boosts milk production in lactating mothers. Drinking fenugreek tea seems to increase the supply of breast milk in mothers, which promotes weight gain in the infants
13. Reduce Cholesterol
fenugreek help to lower the cholesterol level, especially the ‘bad’ cholesterol or LDL in our body.
Why Does It Work
Fenugreek have a flavonoid named naringenin that lowers the lipid levels in those with high cholesterol.
14. Help Reduce Pain From Arthritis
Arthritis is a disorder that causes inflammation in one or more joints. This causes severe pain, and more than the regular wear and tear of the joint muscles.
Why Does It Work
Fenugreek has anti-inflammatory and antioxidant properties that help reduce the pain caused by arthritis .
15. Aid Digestion
For those suffering from stomach ailments, fenugreek can be a boon.
Why Does It Work
It is an effective treatment for gastritis and indigestion. It helps prevent constipation as well as digestive problems created by stomach ulcers. This is because it is a natural digestive tonic, and its lubricating properties help soothe your stomach and intestine.
16. Help In Weight Loss
If you are seeking to lose weight, adding fenugreek seeds to your diet is a must.
Why Does It Work
Fenugreek seeds prevent the accumulation of fat and improve the metabolism of lipids and glucose that help in weight loss.
17. Improve Kidney Function
Ingesting fenugreek seeds has been linked to better functioning kidneys.
Why Does It Work
Fenugreek seeds have polyphenolic flavonoids that improve kidney function and prevent the deterioration of cells by forming a membrane around them
18. Protect Liver
Your liver cleanses your body of toxins. An injury to the liver can have a serious impact on your health. One of the main causes for decreased liver function is excessive alcohol intake, and studies have shown that fenugreek seeds are very effective in controlling the impact of alcohol on your liver
thank you.
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